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01

Appy Friday: MyFitnessPal

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Appy Friday: MyFitnessPal
This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...
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| Categories: Appy Friday | Tags: appy friday, myfitnesspal
28

Appy Friday: Plant Nanny!

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Appy Friday: Plant Nanny!
Water. It’s a basic necessity of life. Most of us know the importance of drinking water, and most of us know that we can survive longe...
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| Categories: Appy Friday | Tags: appy friday, plant, game, nanny
18

Appy Friday: Can you Escape?

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Appy Friday: Can you Escape?
If you read the blog post earlier this week about overthinking, you’ll know one of the tips for learning to stop overthinking is consc...
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| Categories: Appy Friday | Tags: appy friday
14

Appy Friday: Lumosity

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Appy Friday: Lumosity
October is Mental Health Awareness Month, and nothing helps keep the brain healthy than some mind games! (Some good mind games, for the reco...
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| Categories: Appy Friday | Tags: appy friday, lumosity
26

Appy Friday: Charity Miles

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Appy Friday: Charity Miles
You’ve made the commitment to get out there and be more active. You’re walking/running/jogging/biking/roller-blading/dancing you...
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| Categories: Appy Friday | Tags: appy friday, charity miles
29

Appy Friday: FitBit It!

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Appy Friday: FitBit It!
Now is the time to Fitbit it! There is no question that wearable fitness devices are the new “thing” and Fitbit without question...
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| Categories: Appy Friday | Tags: appy friday, fitbit
01

Appy Friday: Get UP with Jawbone UP

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Appy Friday: Get UP with Jawbone UP
If you’re looking for a lightweight, barely there fitness tracker that you can literally forget you’re wearing, it’s time ...
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| Categories: Appy Friday | Tags: appy friday, jawbone
04

Appy Friday: Get UP

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Appy Friday: Get UP
You’ve made the decision that 2016 is going to be YOUR year and you’re going to get up and get moving. You’ve purchased a ...
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| Categories: Appy Friday | Tags: appy friday, get up
09

Appy Friday: Nutrition Quiz!

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Appy Friday: Nutrition Quiz!
Think you have all this nutrition mumbo jumbo figured out? Well, put your knowledge to the test!Nutrition Quiz brilliantly combines nut...
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| Categories: Appy Friday | Tags: appy friday, nutrition quiz
11

Appy Friday: Sleep Machine!

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Appy Friday: Sleep Machine!
Ah, Sleep! For some of us, sleep is that elusive beast that likes to avoid us when we need it the very most. And judging from the number of ...
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| Categories: Appy Friday | Tags: appy friday, sleep, sounds
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