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27

Appy Friday: Relax Melodies

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Appy Friday: Relax Melodies
This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Rel...
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| Categories: Appy Friday | Tags: appy friday, relax, melodies, meditation
29

Appy Friday: Calm

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Appy Friday: Calm
Earlier this week, we talked about a Balance Your Life tip to help you achieve more peace and tranquility in your life. Going hand in hand w...
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| Categories: Appy Friday | Tags: appy friday, calm, meditation
01

Appy Friday: MyFitnessPal

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Appy Friday: MyFitnessPal
This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...
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| Categories: Appy Friday | Tags: appy friday, myfitnesspal
28

Appy Friday: Plant Nanny!

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Appy Friday: Plant Nanny!
Water. It’s a basic necessity of life. Most of us know the importance of drinking water, and most of us know that we can survive longe...
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| Categories: Appy Friday | Tags: appy friday, plant, game, nanny
18

Appy Friday: Can you Escape?

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Appy Friday: Can you Escape?
If you read the blog post earlier this week about overthinking, you’ll know one of the tips for learning to stop overthinking is consc...
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| Categories: Appy Friday | Tags: appy friday
14

Appy Friday: Lumosity

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Appy Friday: Lumosity
October is Mental Health Awareness Month, and nothing helps keep the brain healthy than some mind games! (Some good mind games, for the reco...
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| Categories: Appy Friday | Tags: appy friday, lumosity
26

Appy Friday: Charity Miles

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Appy Friday: Charity Miles
You’ve made the commitment to get out there and be more active. You’re walking/running/jogging/biking/roller-blading/dancing you...
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| Categories: Appy Friday | Tags: appy friday, charity miles
29

Appy Friday: FitBit It!

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Appy Friday: FitBit It!
Now is the time to Fitbit it! There is no question that wearable fitness devices are the new “thing” and Fitbit without question...
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| Categories: Appy Friday | Tags: appy friday, fitbit
01

Appy Friday: Get UP with Jawbone UP

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Appy Friday: Get UP with Jawbone UP
If you’re looking for a lightweight, barely there fitness tracker that you can literally forget you’re wearing, it’s time ...
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| Categories: Appy Friday | Tags: appy friday, jawbone
04

Appy Friday: Get UP

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Appy Friday: Get UP
You’ve made the decision that 2016 is going to be YOUR year and you’re going to get up and get moving. You’ve purchased a ...
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| Categories: Appy Friday | Tags: appy friday, get up
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