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18

Appy Friday: Can you Escape?

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Appy Friday: Can you Escape?
If you read the blog post earlier this week about overthinking, you’ll know one of the tips for learning to stop overthinking is consc...
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| Categories: Appy Friday | Tags: appy friday
Distraction Techniques for the Chronic Overthinker
Are you an overthinker?  Do you agonize over making a decision, have trouble letting things go, or worry about making the wrong decisio...
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| Categories: Healthy Ideas | Tags: overthinker
07

Workplace Wellness 101 - The Revisit

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Workplace Wellness 101 - The Revisit
Back in 2013, Belmont Health & Wealth set out on a strategy of bringing Wellness into the workplace. Starting with a team of three, we u...
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| Categories: Healthy Ideas | Tags: workplace wellness
02

Office Work(out)

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Office Work(out)
Ever wish you could get a workout in while you were at work? For many, especially those who are stuck at a desk all day, stiffness and stres...
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| Categories: Healthy Ideas | Tags: office, workout
27

October is Healthy Workplace Month

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October is Healthy Workplace Month
October is Healthy Workplace Month. A healthy workplace is not only good for the employees who work there, but for the company itself. ...
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| Categories: Healthy Ideas | Tags: healthy workplace
20

Meet the Staff: Brad Wilson

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Meet the Staff: Brad Wilson
Today’s Meet the Staff person is Brad Wilson!  Brad works out of our Dartmouth, Nova Scotia as a Benefits Consultant and is a Cer...
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| Categories: Meet the Staff | Tags: meet the staff
18

Free Your Mind

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Free Your Mind
Free your mind, and the rest will follow….. En Vogue? Was I the only one who thought of that when I read the title? (For those who do...
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| Categories: Healthy Ideas | Tags: free your mind
14

Appy Friday: Lumosity

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Appy Friday: Lumosity
October is Mental Health Awareness Month, and nothing helps keep the brain healthy than some mind games! (Some good mind games, for the reco...
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| Categories: Appy Friday | Tags: appy friday, lumosity
11

Manage email before it manages you

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Manage email before it manages you
Time is money. It’s a nifty little catch phrase that most of us have probably heard at one time or another. Ironically, the emergence ...
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| Categories: Wealthy Ideas | Tags: email
07

Meet the Staff: Jen Butler

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Meet the Staff: Jen Butler
Today’s Meet the Staff person is Jen Butler! Jen works out of our Saint John, NB office as our Senior Account Executive. She works as ...
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| Categories: Meet the Staff | Tags: meet the staff
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Dartmouth Office
  Belmont House
  33 Alderney Drive, 7th Floor
  Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca

 

Saint John Office
  133 Prince William Street Suite 605
  Saint John, NB E2L 2B5
1 800 565 7050
info@gobelmont.ca