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06

Day Four

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Day Four
This week, staff from Belmont Health & Wealth (four in total) are taking part in a “New Year’s Cleanse” eating plan fo...
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| Categories: Healthy Ideas | Tags: Day Four, New Year's cleanse
05

Day Three

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Day Three
This week, staff from Belmont Health & Wealth (four in total) are taking part in a “New Year’s Cleanse” eating plan fo...
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| Categories: Healthy Ideas | Tags: Day three, new year's cleanse
04

Day Two

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Day Two
This week, staff from Belmont Health & Wealth (four in total) are taking part in a “New Year’s Cleanse” eating plan fo...
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| Categories: Healthy Ideas | Tags: Day Two, new year's cleanse
03

Day One

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Day One
This week, staff from Belmont Health & Wealth (four in total) are taking part in a “New Year’s Cleanse” eating plan fo...
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| Categories: Healthy Ideas | Tags: day one, new year's cleanse
21

7 in 2017

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Let’s kick off 2017 with 7 days of healthy! For those of you have followed our blog for a while, you will know that for the past two y...
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| Categories: Healthy Ideas | Tags: detox, healthy
08

Meet the Staff: Holly Salsman

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Meet the Staff: Holly Salsman
Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...
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| Categories: Meet the Staff | Tags: meet the staff
29

Fall Prevention for the Chronically Clumsy

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Fall Prevention for the Chronically Clumsy
Snow and ice season is officially upon us, and with that comes the need to discuss fall prevention. Every year seems to be the same, and it&...
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| Categories: Healthy Ideas | Tags: fall prevention
25

Dollar Store Gift Ideas

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Dollar Store Gift Ideas
With the holidays quickly approaching, many people are searching for gift ideas for friends and family that won’t break the bank. ...
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| Categories: Wealthy Ideas | Tags: gift ideas
18

Appy Friday: Can you Escape?

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Appy Friday: Can you Escape?
If you read the blog post earlier this week about overthinking, you’ll know one of the tips for learning to stop overthinking is consc...
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| Categories: Appy Friday | Tags: appy friday
Distraction Techniques for the Chronic Overthinker
Are you an overthinker?  Do you agonize over making a decision, have trouble letting things go, or worry about making the wrong decisio...
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| Categories: Healthy Ideas | Tags: overthinker
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