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27

Day 3

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Day 3
You can read what Day 3 is about here Day 3 Parameters:  Fruits and Veggies – Same as day one and day two, except no potato ...
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| Categories: Healthy Ideas | Tags:
26

Day 2

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Day 2
You can read what Day 2 is about here Day 2 Parameters: Vegetable Day – Eat lots of vegetables – fresh, raw, or cooked. Sta...
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| Categories: Healthy Ideas | Tags: day 2, cleanse
23

Day 1

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Day 1
You can read what Day 1 means here Day 1 Parameters: Fruit Day – Eat all the fruits you want, except bananas. The lowest calorie ...
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| Categories: Healthy Ideas | Tags: day 1, cleanse
22

To Cleanse or Not to Cleanse?

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To Cleanse or Not to Cleanse?
I’m sure by now most of us have heard about the practice of doing a “body cleanse”. A cleanse is simply giving your body t...
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| Categories: Healthy Ideas | Tags: cleanse
19

Why I Bluenose (and why you should too)

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Why I Bluenose (and why you should too)
NOTE: This blog was written while I was in the Bluenose Marathon. Not literally, mind you…. I “mentally” wrote it…...
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| Categories: Healthy Ideas | Tags: bluenose
02

Top 10 for Dropping 10

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Ten pounds. Just 10 pounds. Most women know that “just 10 pounds” means a dropped dress size, but what other health benefits can...
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| Categories: Healthy Ideas | Tags: health benefits, lose 10 pounds
24

Stop and Smell the Roses

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Stop and Smell the Roses
Most of us have heard the old adage “stop and smell the roses” and we interpret it to mean that we should slow down in our lives...
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| Categories: Healthy Ideas | Tags: apples, aromatherapy, citrus, coconut, lavender, roses
09

10,000 Steps a Day Keeps the Doctor Away

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10,000 Steps a Day Keeps the Doctor Away
10,000 steps a day. Every day. When many of us hear that, we think to ourselves “I’m pretty active, I’m sure I get that ev...
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| Categories: Healthy Ideas | Tags: 10000, walk
24

How Old Are You?

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How Old Are You?
I know, I know… asking a woman “How old are you?” is one of those taboo questions that’s liable to get you punched ...
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| Categories: Healthy Ideas | Tags: how old are you
10

Appy Friday: Get a bit fit with FitBit

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Appy Friday: Get a bit fit with FitBit
Unless you never go online for anything, ever, you’ve probably heard about the latest thing to hit the fitness market: FitBit. FitBit ...
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| Categories: Appy Friday | Tags: fitbit, healthy, monitor
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