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24

Check Your Stress at the Pillow

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Check Your Stress at the Pillow
Ahhh, night time. The rush of the day is done, things are winding down and it’s finally time to close your eyes and drift off into pea...
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| Categories: Healthy Ideas | Tags: sleep, stress, time management
17

The Wolves Within

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The Wolves Within
One of my favourite stories has always been the Indian Proverb, the wolves within, I have included it below: An old Grandfather said to his ...
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| Categories: | Tags: bad, belmont, choice, conscious choices, evil, good, health, mental health, virtue
05

Stretch It Out

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Stretch It Out
It’s early in the morning, your alarm clock is rudely chiming, and you fumble out of bed to turn it off (or, more likely, hit snooze)....
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| Categories: | Tags: belmont, flexibility, health, stretching, Wellness
24

Get SMART About Food

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Get SMART About Food
In a previous article, which can be found here, we learned what it means to be SMART about exercise.  Is it possible to be SMART about ...
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| Categories: Healthy Ideas | Tags: food, healthy, meal plans, smart
03

Smoke Free Is The Way To Be!

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Smoke Free Is The Way To Be!
This past Friday (May 31st) was World No Tobacco Day, a day that encourages everyone to abstain from all forms of tobacco for a 24 hour peri...
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| Categories: Healthy Ideas | Tags: health, quitting, smoke free
22

Get SMART About Exercise

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Get SMART About Exercise
Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...
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| Categories: Healthy Ideas | Tags: attainable, exercise, goals, measurable, realistic, smart, specific, time
16

Take The First Step

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Take The First Step
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| Categories: Healthy Ideas | Tags: health, first step
14

Keep Calm & Put Down The Coffee

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Keep Calm & Put Down The Coffee
If you’re like me, you’ve heard mixed reviews about coffee. Some swear by the health benefits of it, such as reduced risk of typ...
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| Categories: Healthy Ideas | Tags: caffeine, coffee, health, keep calm
14

Manage Stress With A Pet

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Manage Stress With A Pet
Pets can be a great way to manage stress. When you come home from work tired and in a bad mood, opening the door to find your furry fri...
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| Categories: Healthy Ideas | Tags: pet, stress
14

Take A Stand Against Sitting!

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Take A Stand Against Sitting!
If you are sitting at your desk right now reading this, you might have what is arguably the most common health problem in Canada today &ndas...
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| Categories: Healthy Ideas | Tags: belmont, health, sitting disease
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1 888 235 6169
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