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19

The Power of Positive Thought

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The Power of Positive Thought
Positive thinking – we hear it all the time, and most of us try to walk the walk. Let’s be honest though… some days are W...
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| Categories: Healthy Ideas | Tags: attitude, positive thought
16

Open up and say Aaaaaaaaagua!

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Open up and say Aaaaaaaaagua!
Few can deny the importance of water any time of the year, but most especially in the summer, when the temperatures rise and the humidity is...
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| Categories: Healthy Ideas | Tags: health, hydrated, water
14

Wellness for your Soul

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Wellness for your Soul
Everyone has those days. Those endless Mondays that seem like everything is going wrong, no matter how hard you work you can't seem to g...
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| Categories: Healthy Ideas | Tags: grateful, thankful, Wellness
27

Everyone Has a Story

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Everyone Has a Story
The more people that I meet in my life, the more I realize that everyone has a story. What I find myself wondering is how many of these stor...
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| Categories: Healthy Ideas | Tags: inspiring, sharing, story
24

Check Your Stress at the Pillow

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Check Your Stress at the Pillow
Ahhh, night time. The rush of the day is done, things are winding down and it’s finally time to close your eyes and drift off into pea...
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| Categories: Healthy Ideas | Tags: sleep, stress, time management
17

The Wolves Within

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The Wolves Within
One of my favourite stories has always been the Indian Proverb, the wolves within, I have included it below: An old Grandfather said to his ...
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| Categories: | Tags: bad, belmont, choice, conscious choices, evil, good, health, mental health, virtue
05

Stretch It Out

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Stretch It Out
It’s early in the morning, your alarm clock is rudely chiming, and you fumble out of bed to turn it off (or, more likely, hit snooze)....
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| Categories: | Tags: belmont, flexibility, health, stretching, Wellness
24

Get SMART About Food

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Get SMART About Food
In a previous article, which can be found here, we learned what it means to be SMART about exercise.  Is it possible to be SMART about ...
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| Categories: Healthy Ideas | Tags: food, healthy, meal plans, smart
03

Smoke Free Is The Way To Be!

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Smoke Free Is The Way To Be!
This past Friday (May 31st) was World No Tobacco Day, a day that encourages everyone to abstain from all forms of tobacco for a 24 hour peri...
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| Categories: Healthy Ideas | Tags: health, quitting, smoke free
22

Get SMART About Exercise

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Get SMART About Exercise
Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...
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| Categories: Healthy Ideas | Tags: attainable, exercise, goals, measurable, realistic, smart, specific, time
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