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24

Stop and Smell the Roses

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Stop and Smell the Roses
Most of us have heard the old adage “stop and smell the roses” and we interpret it to mean that we should slow down in our lives...
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| Categories: Healthy Ideas | Tags: apples, aromatherapy, citrus, coconut, lavender, roses
09

10,000 Steps a Day Keeps the Doctor Away

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10,000 Steps a Day Keeps the Doctor Away
10,000 steps a day. Every day. When many of us hear that, we think to ourselves “I’m pretty active, I’m sure I get that ev...
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| Categories: Healthy Ideas | Tags: 10000, walk
24

How Old Are You?

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How Old Are You?
I know, I know… asking a woman “How old are you?” is one of those taboo questions that’s liable to get you punched ...
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| Categories: Healthy Ideas | Tags: how old are you
10

Appy Friday: Get a bit fit with FitBit

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Appy Friday: Get a bit fit with FitBit
Unless you never go online for anything, ever, you’ve probably heard about the latest thing to hit the fitness market: FitBit. FitBit ...
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| Categories: Appy Friday | Tags: fitbit, healthy, monitor
Sometimes all you need is a little Inspiration
With the first round of the Sochi 2014 Winter Olympics coming to a close and the Sochi 2014 Special Olympics soon to start, there are few of...
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| Categories: Healthy Ideas | Tags: inspiration, motivation
20

Smart Phone Smart Health

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Smart Phone Smart Health
There is no question that we live in the age of technology, and for the 74% of Canadians who use cell phones, we have become more mobile tha...
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| Categories: Healthy Ideas | Tags: apps for fitness, apps for health
16

What Moves You?

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What Moves You?
When any of us first set a goal that we hope to achieve, we fly out of the starting gate motivated and determined to make things happen. Fla...
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| Categories: Healthy Ideas | Tags: what moves you
06

Appy Friday: Fig!

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Appy Friday: Fig!
By now, all of us know the importance of overall Wellness. We live in a digital age, where smart phones and tablets offer us a wide variety ...
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| Categories: Appy Friday | Tags: fig, appy friday
05

Shovel Safe!

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Shovel Safe!
Ah, Wednesday. Or as it’s come to be known in the Maritimes lately… snow day. As another storm barrels its way toward us, inevi...
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| Categories: Healthy Ideas | Tags: safe, shovel, snow, winter
28

Are You Practicing Balanced Health?

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Are You Practicing Balanced Health?
Are you practicing balanced health? Those of us who recognize and appreciate the importance of being healthy know the importance of eating h...
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| Categories: Healthy Ideas | Tags: balanced health
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