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14

Take A Stand Against Sitting!

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Take A Stand Against Sitting!
If you are sitting at your desk right now reading this, you might have what is arguably the most common health problem in Canada today &ndas...
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| Categories: Healthy Ideas | Tags: belmont, health, sitting disease
08

Grab An Apple...And An Apple!

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Grab An Apple...And An Apple!
It’s Monday, it’s foggy, and the last thing anyone wants to do is get out of bed and start another work week. If you’re on...
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| Categories: Healthy Ideas | Tags: apple
04

Take 2 Laughs & Call Me In The Morning

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Take 2 Laughs & Call Me In The Morning
We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...
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| Categories: Healthy Ideas | Tags: body, health, laughs, mind
26

18 Amazing Facts About The Human Body

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18 Amazing Facts About The Human Body
The human body is a masterpiece of design. From the complex processing of the brain, to the seamless interaction of the nervous system and n...
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| Categories: Healthy Ideas | Tags: health, human body
23

Wellness. It’s Not Just A Body Thing

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Wellness. It’s Not Just A Body Thing
Much buzz has been generated about incorporating wellness into your life, but how many of us really know what that is? Wellness isn’t ...
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| Categories: Healthy Ideas | Tags: health, Wellness
Blah Blah Blah Diet And Exercise Blah Blah Blah
Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....
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| Categories: Healthy Ideas | Tags: diet, exercise, health
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