Belmont Buzz

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13

Switch it Up!

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Switch it Up!
Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...
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| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan
10

Meet the Staff: David Jones

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Meet the Staff: David Jones
Today’s Meet the Staff person is David Jones! David works out of our Dartmouth, NS office as a Financial Planner. David is also the ne...
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| Categories: Meet the Staff | Tags: meet the staff
08

What can Benefits Consulting do for You?

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What can Benefits Consulting do for You?
You’ve likely heard the term “benefits consulting” when dealing with insurance and investment companies. But what really i...
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| Categories: Wealthy Ideas | Tags: benefits, benefits consulting
06

Balance Your Life: Dance to the Music!

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Balance Your Life: Dance to the Music!
Dance Dance Dance! Sometimes you just have to dance it out.Click here to get your groove on!  Dancing is a form of aerobic activit...
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| Categories: Balance Your Life™ | Tags: dance, music, balance your life
01

Appy Friday: MyFitnessPal

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Appy Friday: MyFitnessPal
This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...
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| Categories: Appy Friday | Tags: appy friday, myfitnesspal
29

8 Servings... OMG

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8 Servings... OMG
Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...
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| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating
24

Where Should My Money Grow?

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Where Should My Money Grow?
When it comes to financial planning and saving for the future, there are numerous options available for where you can invest your hard-earne...
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| Categories: Wealthy Ideas | Tags: financial planning, investments, future, benefit consulting
18

Kooky About Cucumbers!

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Kooky About Cucumbers!
Cucumbers seem like a funny thing to get “kooky” about, but there really are a number of reasons why you should! Cucumbers are m...
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| Categories: Healthy Ideas | Tags: cucumbers, health, healthy ideas
15

Meet the Staff: Cindy Tomilson

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Meet the Staff: Cindy Tomilson
Today’s Meet the Staff person is Cindy Tomilson! Cindy works out of our Saint John, NB office as the Senior Administrator. Cindy works...
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| Categories: Meet the Staff | Tags: meet the staff
11

Meet The Staff: Beth Vaughan

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Meet The Staff: Beth Vaughan
Today’s Meet the Staff person is Beth Vaughan! Beth works out of our Saint John, New Brunswick office and is one of our Customer Servi...
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| Categories: Meet the Staff | Tags: meet the staff
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CONTACT US

Dartmouth Office
  Belmont House
  33 Alderney Drive, 7th Floor
  Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca

 

Saint John Office
  133 Prince William Street Suite 605
  Saint John, NB E2L 2B5
1 800 565 7050
info@gobelmont.ca