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24

Balance Your Life tip: STOP!

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Balance Your Life tip: STOP!
This week’s Balance Your Life™ tip focuses on a simple way to incorporate a little meditation into your day.  No doubt you&...
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| Categories: Balance Your Life™ | Tags: meditation, stop, observe, breath, proceed
20

Meet the Staff: Brad Wilson

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Meet the Staff: Brad Wilson
Today’s Meet the Staff person is Brad Wilson!  Brad works out of our Dartmouth, Nova Scotia as a Benefits Consultant and is a Cer...
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| Categories: Meet the Staff | Tags: meet the staff, brad wilson
18

Quick Tips for Managing Financial Stress

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Quick Tips for Managing Financial Stress
Is financial stress keeping you awake at night? You are not doing your body any favors with this type of stress. If financial stress continu...
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| Categories: Wealthy Ideas | Tags: financial, stress, tips, budget, save
11

Do What You Don't Hate

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Do What You Don't Hate
Get up and get moving! By now, most of us know the pitfalls of leading a sedentary lifestyle (double the risk of cardiovascular disease, dia...
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| Categories: Healthy Ideas | Tags: exercise, physical activity, move
07

Meet The Staff: Jen Butler

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Meet The Staff: Jen Butler
Today’s Meet the Staff person is Jen Butler! Jen works out of our Saint John, NB office as our Senior Account Executive. She works as ...
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| Categories: Meet the Staff | Tags: meet the staff
05

Group Benefits that Work for You

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Group Benefits that Work for You
No employee is alike, and by the same token, no company is alike either. Some companies are large, small, startups, franchises, incorporated...
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| Categories: Wealthy Ideas | Tags: group benefits, insurance, employee
03

Meet the Staff: Jeff Clark

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Meet the Staff: Jeff Clark
Today’s Meet the Staff person is Jeff Clark!  Jeff works out of our Dartmouth, Nova Scotia office as the Senior Pension Consultan...
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| Categories: Meet the Staff | Tags: meet the staff
29

Appy Friday: Calm

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Appy Friday: Calm
Earlier this week, we talked about a Balance Your Life tip to help you achieve more peace and tranquility in your life. Going hand in hand w...
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| Categories: Appy Friday | Tags: appy friday, calm, meditation
27

Balance Your Life tip: Cut it Out!

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Balance Your Life tip: Cut it Out!
This week’s Balance Your Life™ tip focuses on learning to cut it out! Cut what out you might ask? Anything in your life that doe...
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| Categories: Balance Your Life™ | Tags: balance your life, tip, cut, stress, happy
20

Managing Work Stress

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Managing Work Stress
On September 12th, we posted an article via Benefits Canada, which talked about how fall can be a higher time for stress than even the holid...
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| Categories: Wealthy Ideas | Tags: stress, work, stress management
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Dartmouth Office
  Belmont House
  33 Alderney Drive, 7th Floor
  Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca

 

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  133 Prince William Street Suite 605
  Saint John, NB E2L 2B5
1 800 565 7050
info@gobelmont.ca