Belmont Buzz

Archive by tag: healthReturn
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13

Switch it Up!

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Switch it Up!
Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...
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| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan
29

8 Servings... OMG

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8 Servings... OMG
Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...
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| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating
18

Kooky About Cucumbers!

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Kooky About Cucumbers!
Cucumbers seem like a funny thing to get “kooky” about, but there really are a number of reasons why you should! Cucumbers are m...
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| Categories: Healthy Ideas | Tags: cucumbers, health, healthy ideas
11

Spring into Healthy Behaviors!

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Spring into Healthy Behaviors!
Well today is finally a day we can call spring (In Dartmouth). I know some of you on the South Shore have had a few hopeful days recently! T...
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| Categories: Healthy Ideas | Tags: spring, healthy, behaviours
21

7 in 2017

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Let’s kick off 2017 with 7 days of healthy! For those of you have followed our blog for a while, you will know that for the past two y...
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| Categories: Healthy Ideas | Tags: detox, healthy
27

October is Healthy Workplace Month

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October is Healthy Workplace Month
October is Healthy Workplace Month. A healthy workplace is not only good for the employees who work there, but for the company itself. ...
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| Categories: Healthy Ideas | Tags: healthy workplace
31

Mental Health Awareness Month

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Mental Health Awareness Month
Did you know that May was Mental Health Awareness Month? During the past month, staff at Belmont Health & Wealth has been putting a focu...
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| Categories: Healthy Ideas | Tags: awareness, mental health
26

Take a mental health day!

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Take a mental health day!
Are you often feeling anxious, depressed, or stressed at work? While certain jobs can be more stressful than others, you need to be aware of...
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| Categories: Healthy Ideas | Tags: mental health
30

Staying healthy this winter

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Staying healthy this winter
Whether we want to admit it or not, the flu season is here. That means you’re going to be exposed to a lot more potentially harmful ge...
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| Categories: Healthy Ideas | Tags: health, healthy, sleep, tips
23

How to get a better night’s sleep

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How to get a better night’s sleep
If there’s one thing that everyone wishes they could have more of, it’s sleep. But not just any kind of sleep – it’s...
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| Categories: Healthy Ideas | Tags: balance your life, health, sleep
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