Belmont Buzz

Archive by tag: healthReturn
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28

Prebiotics for the Win!

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Prebiotics for the Win!
What are prebiotics and why should you care? Prebiotics are defined as “a non-digestible food ingredient that promotes the growth of b...
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| Categories: Healthy Ideas | Tags: prebiotics, soup, health
05

What's up Virtual Doc?

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What's up Virtual Doc?
As of December 1, in Nova Scotia over 42,000 people were on the list for a family doctor. Virtual medical services that use various practiti...
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| Categories: Expert Opinion | Tags: telemedicine, health care
08

Day Three: Fruits and Vegetables!

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Day Three: Fruits and Vegetables!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: healthy eating, new year, fruit, vegetables
06

Clean Eating and Why You Should Care

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Clean Eating and Why You Should Care
“Clean eating” seems to be the latest buzz word when it comes to making healthier food choices, but unlike “paleo” o...
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| Categories: Healthy Ideas | Tags: clean, eating, health
13

Switch it Up!

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Switch it Up!
Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...
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| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan
29

8 Servings... OMG

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8 Servings... OMG
Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...
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| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating
18

Kooky About Cucumbers!

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Kooky About Cucumbers!
Cucumbers seem like a funny thing to get “kooky” about, but there really are a number of reasons why you should! Cucumbers are m...
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| Categories: Healthy Ideas | Tags: cucumbers, health, healthy ideas
11

Spring into Healthy Behaviors!

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Spring into Healthy Behaviors!
Well today is finally a day we can call spring (In Dartmouth). I know some of you on the South Shore have had a few hopeful days recently! T...
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| Categories: Healthy Ideas | Tags: spring, healthy, behaviours
21

7 in 2017

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Let’s kick off 2017 with 7 days of healthy! For those of you have followed our blog for a while, you will know that for the past two y...
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| Categories: Healthy Ideas | Tags: detox, healthy
27

October is Healthy Workplace Month

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October is Healthy Workplace Month
October is Healthy Workplace Month. A healthy workplace is not only good for the employees who work there, but for the company itself. ...
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| Categories: Healthy Ideas | Tags: healthy workplace
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