Belmont Buzz

Archive by tag: eightReturn
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29

8 Servings... OMG

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8 Servings... OMG
Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...
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| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating
It's not Your Hips, but Your Waist That Doesn't Lie
For decades, the Body Mass Index (BMI) has been relied on as THE tool for measuring relative fat levels in a person’s body, and provid...
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| Categories: Healthy Ideas | Tags: BMI, Height to waist, calculator, WHtR
15

85-15, yes really!

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85-15, yes really!
If you’re one of the estimated 65% of Canadians who are trying to lose weight, no doubt you’ve been looking for that perfect com...
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| Categories: Healthy Ideas | Tags: weight loss
23

I *ONLY* lost one pound!

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I *ONLY* lost one pound!
Anyone who has tried to lose weight at some point has been there… you work hard, change up your eating habits, and make a concerted e...
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| Categories: | Tags: one pound, weight loss

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