Belmont Buzz

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08

Balance Your Life

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Balance Your Life
When we talk about Balance, it really is more than just focusing on diet and exercise. While these two components are definitely important, ...
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| Categories: Balance Your Life™ | Tags: balance your life, mind, body, heart, spirit
27

Wellness: It's Not Just a Body Thing

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Wellness: It's Not Just a Body Thing
Much buzz has been generated about incorporating wellness into your life, but how many of us really know what that is? Wellness isn’t ...
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| Categories: Healthy Ideas | Tags: wellness, mind, body, heart, spirit
12

3 simple neck stretches that work

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3 simple neck stretches that work
If you’ve read our previous blog on posture, you might already know that a lot of Canadians suffer from sore necks and backs. It&rsquo...
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| Categories: Healthy Ideas | Tags: exercise, human body, stretches
Improve your posture - improve your wellness
Have a sore neck or back, and don’t know why? You’re not alone. The source of these problems, often times, doesn’t origina...
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| Categories: | Tags: human body, tips, Wellness
13

Balance Your Life ™

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Balance Your Life ™
When we talk about Balance, it really is more than just focusing on diet and exercise. While these two components are definitely important, ...
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| Categories: Balance Your Life™ | Tags: balance, body, heart, mind, spirit
04

Take 2 Laughs & Call Me In The Morning

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Take 2 Laughs & Call Me In The Morning
We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...
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| Categories: Healthy Ideas | Tags: body, health, laughs, mind
26

18 Amazing Facts About The Human Body

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18 Amazing Facts About The Human Body
The human body is a masterpiece of design. From the complex processing of the brain, to the seamless interaction of the nervous system and n...
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| Categories: Healthy Ideas | Tags: health, human body

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