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Work Wellness and the Importance of Balancing Your Life
Here is a "Throwback Thursday" article that was originally written for publication in the Newfoundland Business News in the August...
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| Categories: Balance Your Life™ | Tags: workplace, wellness, work, balance your life
08

Balance Your Life

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Balance Your Life
When we talk about Balance, it really is more than just focusing on diet and exercise. While these two components are definitely important, ...
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| Categories: Balance Your Life™ | Tags: balance your life, mind, body, heart, spirit
11

Appy Friday: Stannah Balance

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Appy Friday: Stannah Balance
Looking to ramp up your balance training? Not surprisingly, there’s an app for that!The Stannah Balance app uses a series of very basi...
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| Categories: Appy Friday | Tags: balance, training, appy friday
10

Balance Your Life Tip: Balance

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Balance Your Life Tip: Balance
This week’s Balance Your Life™ tip focuses on practicing actual balancing!People talk a great deal about cardio training…...
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| Categories: Balance Your Life™ | Tags: balance, balance your life
11

Balance Your Life Tip: Unplug!

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Balance Your Life Tip: Unplug!
This week’s Balance Your Life™ tip focuses on taking inventory of your “digital life” and minimizing its impact on y...
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| Categories: Balance Your Life™ | Tags: balance your life, unplug, smart phone, social media
Balance Your Life Tip: Break Up with your Phone
This week’s Balance Your Life™ tip focuses on spending less time on your cell phone or tablet.Now, I’m not talking about c...
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| Categories: Balance Your Life™ | Tags: balance your life, tip, cell phone, tablet, mobile device
13

Balance Your Life Tip: Love Yourself

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Balance Your Life Tip: Love Yourself
Love Yourself. It seems like a pretty basic message, and for a lot of us we think “I already love myself, so I’m good.” Al...
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| Categories: Balance Your Life™ | Tags: love yourself, balance your life
21

Balance Your Life tip: Tea Cozy!

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Balance Your Life tip: Tea Cozy!
This week’s Balance Your Life™ tip focuses on taking the time to slow things down and enjoy the simpler things.Now that the cold...
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| Categories: Balance Your Life™ | Tags: relax, balance, tea
27

Balance Your Life tip: Cut it Out!

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Balance Your Life tip: Cut it Out!
This week’s Balance Your Life™ tip focuses on learning to cut it out! Cut what out you might ask? Anything in your life that doe...
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| Categories: Balance Your Life™ | Tags: balance your life, tip, cut, stress, happy
06

Balance Your Life: Dance to the Music!

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Balance Your Life: Dance to the Music!
Dance Dance Dance! Sometimes you just have to dance it out.Click here to get your groove on!  Dancing is a form of aerobic activit...
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| Categories: Balance Your Life™ | Tags: dance, music, balance your life
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