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28

Prebiotics for the Win!

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Prebiotics for the Win!
What are prebiotics and why should you care? Prebiotics are defined as “a non-digestible food ingredient that promotes the growth of b...
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| Categories: Healthy Ideas | Tags: prebiotics, soup, health
27

Wellness: It's Not Just a Body Thing

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Wellness: It's Not Just a Body Thing
Much buzz has been generated about incorporating wellness into your life, but how many of us really know what that is? Wellness isn’t ...
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| Categories: Healthy Ideas | Tags: wellness, mind, body, heart, spirit
Jumpstart Clean Eating: The One-Week Followup!
Last week, I took part in a “New Year’s Cleanse” eating plan for seven days, to help kick those nasty holiday cravings for...
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| Categories: Healthy Ideas | Tags: clean eating, new year, one week, followup
12

Day Seven: Miracle Soup! .... and results!

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Day Seven: Miracle Soup! .... and results!
This week, I’m taking part in a “New Year’s Cleanse” eating plan for seven days, to help kick those nasty holiday cr...
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| Categories: Healthy Ideas | Tags: new year, clean eating, miracle soup
11

Day Six: Fowl and Vegetables!

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Day Six: Fowl and Vegetables!
This week, I’m taking part in a “New Year’s Cleanse” eating plan for seven days, to help kick those nasty holiday cr...
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| Categories: Healthy Ideas | Tags: new year, clean eating, chicken, turkey, vegetables
10

Day Five: Fowl and Tomatoes!

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Day Five: Fowl and Tomatoes!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: new year, clean eating, chicken, turkey, tomatoes
09

Day Four: Bananas and Milk (or Yogurt)!

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Day Four: Bananas and Milk (or Yogurt)!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: clean eating, new year, bananas, milk, yogurt
08

Day Three: Fruits and Vegetables!

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Day Three: Fruits and Vegetables!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: healthy eating, new year, fruit, vegetables
07

Day Two: Vegetables!

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Day Two: Vegetables!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: clean eating, new year, vegetables
06

Day One: Fruit!

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Day One: Fruit!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: clean eating, new year, fruit
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