Belmont Buzz

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02

To Yolk or not to Yolk

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To Yolk or not to Yolk
To Yolk or not to Yolk: that is the question! Is eating egg whites alone really the best option for you? For those who are on weight loss pl...
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| Categories: Healthy Ideas | Tags: egg yolk, egg white, egg
10

Make Steps Your Goal

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Make Steps Your Goal
If you’re one of the one-in-six Canadians who wear a fitness device (Fitbit, Misfit, Apple Watch, etc), you are likely more than aware of t...
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| Categories: Healthy Ideas | Tags: fitness, goal, steps
11

Spring into Healthy Behaviors!

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Spring into Healthy Behaviors!
Well today is finally a day we can call spring (In Dartmouth). I know some of you on the South Shore have had a few hopeful days recently! T...
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| Categories: Healthy Ideas | Tags: spring, healthy, behaviours
13

Day 7 and Wrap Up

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Day 7 and Wrap Up
Last week, staff from Belmont Health & Wealth (four in total) took part in a “New Year’s Cleanse” eating plan for seve...
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| Categories: Healthy Ideas | Tags: day 7, new year's cleanse
11

Day Six

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Day Six
Last week, staff from Belmont Health & Wealth (four in total) took part in a “New Year’s Cleanse” eating plan for seve...
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| Categories: Healthy Ideas | Tags: Day six, new year's cleanse
10

Day Five

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Day Five
Last week, staff from Belmont Health & Wealth (four in total) are taking part in a “New Year’s Cleanse” eating pl...
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| Categories: Healthy Ideas | Tags: Day five, new year's cleanse
06

Day Four

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Day Four
This week, staff from Belmont Health & Wealth (four in total) are taking part in a “New Year’s Cleanse” eating plan fo...
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| Categories: Healthy Ideas | Tags: Day Four, New Year's cleanse
05

Day Three

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Day Three
This week, staff from Belmont Health & Wealth (four in total) are taking part in a “New Year’s Cleanse” eating plan fo...
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| Categories: Healthy Ideas | Tags: Day three, new year's cleanse
04

Day Two

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Day Two
This week, staff from Belmont Health & Wealth (four in total) are taking part in a “New Year’s Cleanse” eating plan fo...
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| Categories: Healthy Ideas | Tags: Day Two, new year's cleanse
03

Day One

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Day One
This week, staff from Belmont Health & Wealth (four in total) are taking part in a “New Year’s Cleanse” eating plan fo...
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| Categories: Healthy Ideas | Tags: day one, new year's cleanse
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