Belmont Buzz

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22

Take a Stand Against Sitting!

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Take a Stand Against Sitting!
If you are sitting at your desk right now reading this, you might have what is arguably the most common health problem in Canada today &ndas...
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| Categories: Healthy Ideas | Tags: sitting disease, stand, sedentary, active
24

Take Two Laughs and Call Me in the Morning

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Take Two Laughs and Call Me in the Morning
We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...
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| Categories: Healthy Ideas | Tags: laugh, therapy, healthy
What is "IF" and what to expect IF you try it!
Do you feel as if you’ve tried every type of food plan out there and you just aren’t feeling healthier or losing the weight you&...
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| Categories: Healthy Ideas | Tags: intermittent, fasting, healthy, eating
28

Prebiotics for the Win!

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Prebiotics for the Win!
What are prebiotics and why should you care? Prebiotics are defined as “a non-digestible food ingredient that promotes the growth of b...
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| Categories: Healthy Ideas | Tags: prebiotics, soup, health
27

Wellness: It's Not Just a Body Thing

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Wellness: It's Not Just a Body Thing
Much buzz has been generated about incorporating wellness into your life, but how many of us really know what that is? Wellness isn’t ...
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| Categories: Healthy Ideas | Tags: wellness, mind, body, heart, spirit
Jumpstart Clean Eating: The One-Week Followup!
Last week, I took part in a “New Year’s Cleanse” eating plan for seven days, to help kick those nasty holiday cravings for...
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| Categories: Healthy Ideas | Tags: clean eating, new year, one week, followup
12

Day Seven: Miracle Soup! .... and results!

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Day Seven: Miracle Soup! .... and results!
This week, I’m taking part in a “New Year’s Cleanse” eating plan for seven days, to help kick those nasty holiday cr...
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| Categories: Healthy Ideas | Tags: new year, clean eating, miracle soup
11

Day Six: Fowl and Vegetables!

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Day Six: Fowl and Vegetables!
This week, I’m taking part in a “New Year’s Cleanse” eating plan for seven days, to help kick those nasty holiday cr...
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| Categories: Healthy Ideas | Tags: new year, clean eating, chicken, turkey, vegetables
10

Day Five: Fowl and Tomatoes!

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Day Five: Fowl and Tomatoes!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: new year, clean eating, chicken, turkey, tomatoes
09

Day Four: Bananas and Milk (or Yogurt)!

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Day Four: Bananas and Milk (or Yogurt)!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: clean eating, new year, bananas, milk, yogurt
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