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11

Do What You Don't Hate

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Do What You Don't Hate
Get up and get moving! By now, most of us know the pitfalls of leading a sedentary lifestyle (double the risk of cardiovascular disease, dia...
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| Categories: Healthy Ideas | Tags: exercise, physical activity, move
13

Switch it Up!

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Switch it Up!
Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...
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| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan
29

8 Servings... OMG

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8 Servings... OMG
Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...
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| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating
18

Kooky About Cucumbers!

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Kooky About Cucumbers!
Cucumbers seem like a funny thing to get “kooky” about, but there really are a number of reasons why you should! Cucumbers are m...
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| Categories: Healthy Ideas | Tags: cucumbers, health, healthy ideas
It's not Your Hips, but Your Waist That Doesn't Lie
For decades, the Body Mass Index (BMI) has been relied on as THE tool for measuring relative fat levels in a person’s body, and provid...
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| Categories: Healthy Ideas | Tags: BMI, Height to waist, calculator, WHtR
02

To Yolk or not to Yolk

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To Yolk or not to Yolk
To Yolk or not to Yolk: that is the question! Is eating egg whites alone really the best option for you? For those who are on weight loss pl...
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| Categories: Healthy Ideas | Tags: egg yolk, egg white, egg
10

Make Steps Your Goal

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Make Steps Your Goal
If you’re one of the one-in-six Canadians who wear a fitness device (Fitbit, Misfit, Apple Watch, etc), you are likely more than aware of t...
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| Categories: Healthy Ideas | Tags: fitness, goal, steps
11

Spring into Healthy Behaviors!

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Spring into Healthy Behaviors!
Well today is finally a day we can call spring (In Dartmouth). I know some of you on the South Shore have had a few hopeful days recently! T...
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| Categories: Healthy Ideas | Tags: spring, healthy, behaviours
13

Day 7 and Wrap Up

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Day 7 and Wrap Up
Last week, staff from Belmont Health & Wealth (four in total) took part in a “New Year’s Cleanse” eating plan for seve...
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| Categories: Healthy Ideas | Tags: day 7, new year's cleanse
11

Day Six

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Day Six
Last week, staff from Belmont Health & Wealth (four in total) took part in a “New Year’s Cleanse” eating plan for seve...
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| Categories: Healthy Ideas | Tags: Day six, new year's cleanse
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