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13

Appy Friday: Music!

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Appy Friday: Music!
This Appy Friday is all about MUSIC! Music can elevate your mood, push you to work out harder, calm you at the end of the day, or help you t...
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| Categories: Appy Friday | Tags: appy friday, music
16

Appy Friday: Moment and Quality Time

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Appy Friday: Moment and Quality Time
There’s no question that overall, we as a society spend way too much time on our phones. All you need to do is visit any public place ...
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| Categories: Appy Friday | Tags: appy friday, moment, quality time, phone
16

Appy Friday: C25K

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Appy Friday: C25K
Are you interested in becoming more active but you just don’t know where to start? Then C25K just might be for you!  Developed by...
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| Categories: Appy Friday | Tags: 5k, running, c25k
24

Appy Friday: iTrack Bites

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Appy Friday: iTrack Bites
“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...
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| Categories: Appy Friday | Tags: itrack, food tracking, weight loss, appy friday
27

Appy Friday: Relax Melodies

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Appy Friday: Relax Melodies
This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Rel...
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| Categories: Appy Friday | Tags: appy friday, relax, melodies, meditation
29

Appy Friday: Calm

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Appy Friday: Calm
Earlier this week, we talked about a Balance Your Life tip to help you achieve more peace and tranquility in your life. Going hand in hand w...
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| Categories: Appy Friday | Tags: appy friday, calm, meditation
01

Appy Friday: MyFitnessPal

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Appy Friday: MyFitnessPal
This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...
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| Categories: Appy Friday | Tags: appy friday, myfitnesspal
28

Appy Friday: Plant Nanny!

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Appy Friday: Plant Nanny!
Water. It’s a basic necessity of life. Most of us know the importance of drinking water, and most of us know that we can survive longe...
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| Categories: Appy Friday | Tags: appy friday, plant, game, nanny
09

Appy Friday: Coconut Oil

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Appy Friday: Coconut Oil
There seems to be a lot of buzz going around about Coconut oil…. However, if you’re like me you may have no idea how to use it....
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| Categories: Appy Friday | Tags: coconut oil
18

Appy Friday: Can you Escape?

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Appy Friday: Can you Escape?
If you read the blog post earlier this week about overthinking, you’ll know one of the tips for learning to stop overthinking is consc...
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| Categories: Appy Friday | Tags: appy friday
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