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24

Appy Friday: iTrack Bites

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Appy Friday: iTrack Bites
“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...
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| Categories: Appy Friday | Tags: itrack, food tracking, weight loss, appy friday
27

Appy Friday: Relax Melodies

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Appy Friday: Relax Melodies
This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Rel...
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| Categories: Appy Friday | Tags: appy friday, relax, melodies, meditation
29

Appy Friday: Calm

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Appy Friday: Calm
Earlier this week, we talked about a Balance Your Life tip to help you achieve more peace and tranquility in your life. Going hand in hand w...
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| Categories: Appy Friday | Tags: appy friday, calm, meditation
01

Appy Friday: MyFitnessPal

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Appy Friday: MyFitnessPal
This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...
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| Categories: Appy Friday | Tags: appy friday, myfitnesspal
28

Appy Friday: Plant Nanny!

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Appy Friday: Plant Nanny!
Water. It’s a basic necessity of life. Most of us know the importance of drinking water, and most of us know that we can survive longe...
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| Categories: Appy Friday | Tags: appy friday, plant, game, nanny
09

Appy Friday: Coconut Oil

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Appy Friday: Coconut Oil
There seems to be a lot of buzz going around about Coconut oil…. However, if you’re like me you may have no idea how to use it....
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| Categories: Appy Friday | Tags: coconut oil
18

Appy Friday: Can you Escape?

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Appy Friday: Can you Escape?
If you read the blog post earlier this week about overthinking, you’ll know one of the tips for learning to stop overthinking is consc...
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| Categories: Appy Friday | Tags: appy friday
14

Appy Friday: Lumosity

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Appy Friday: Lumosity
October is Mental Health Awareness Month, and nothing helps keep the brain healthy than some mind games! (Some good mind games, for the reco...
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| Categories: Appy Friday | Tags: appy friday, lumosity
26

Appy Friday: Charity Miles

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Appy Friday: Charity Miles
You’ve made the commitment to get out there and be more active. You’re walking/running/jogging/biking/roller-blading/dancing you...
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| Categories: Appy Friday | Tags: appy friday, charity miles
15

Appy Friday: Go!

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Appy Friday: Go!
Let’s face it folks… we live in an age of technology where our get up and go has got up and went. Schools are no longer teachin...
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| Categories: Appy Friday | Tags: go
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