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09

Appy Friday: Coconut Oil

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Appy Friday: Coconut Oil
There seems to be a lot of buzz going around about Coconut oil…. However, if you’re like me you may have no idea how to use it....
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| Categories: Appy Friday | Tags: coconut oil
18

Appy Friday: Can you Escape?

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Appy Friday: Can you Escape?
If you read the blog post earlier this week about overthinking, you’ll know one of the tips for learning to stop overthinking is consc...
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| Categories: Appy Friday | Tags: appy friday
14

Appy Friday: Lumosity

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Appy Friday: Lumosity
October is Mental Health Awareness Month, and nothing helps keep the brain healthy than some mind games! (Some good mind games, for the reco...
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| Categories: Appy Friday | Tags: appy friday, lumosity
26

Appy Friday: Charity Miles

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Appy Friday: Charity Miles
You’ve made the commitment to get out there and be more active. You’re walking/running/jogging/biking/roller-blading/dancing you...
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| Categories: Appy Friday | Tags: appy friday, charity miles
15

Appy Friday: Go!

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Appy Friday: Go!
Let’s face it folks… we live in an age of technology where our get up and go has got up and went. Schools are no longer teachin...
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| Categories: Appy Friday | Tags: go
08

Appy Friday: Get up and Move!

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Appy Friday: Get up and Move!
Now is the time to get up and MOVE… or, MOVES, as the case may be. Moves is a mobile app for Android and iOS that automatically recor...
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| Categories: Appy Friday | Tags: move
20

Appy Friday: Pact

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Appy Friday: Pact
For many people who are trying to lead a healthier, more active lifestyle…. Who know all the benefits of healthy living, all the stat...
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| Categories: Appy Friday | Tags: pact
29

Appy Friday: FitBit It!

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Appy Friday: FitBit It!
Now is the time to Fitbit it! There is no question that wearable fitness devices are the new “thing” and Fitbit without question...
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| Categories: Appy Friday | Tags: appy friday, fitbit
15

Appy Friday: Smart Phone Tracking

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Appy Friday: Smart Phone Tracking
The last fitness craze without question has been wearable fitness tracking devices, but did you know you can use Smart Phone Tracking too? W...
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| Categories: Appy Friday | Tags: smart phone, tracking
01

Appy Friday: Get UP with Jawbone UP

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Appy Friday: Get UP with Jawbone UP
If you’re looking for a lightweight, barely there fitness tracker that you can literally forget you’re wearing, it’s time ...
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| Categories: Appy Friday | Tags: appy friday, jawbone
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