Belmont Buzz

Archive by author: Holly SalsmanReturn
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05

Stretch It Out

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Stretch It Out
It’s early in the morning, your alarm clock is rudely chiming, and you fumble out of bed to turn it off (or, more likely, hit snooze)....
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| Categories: | Tags: belmont, flexibility, health, stretching, Wellness
24

Get SMART About Food

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Get SMART About Food
In a previous article, which can be found here, we learned what it means to be SMART about exercise.  Is it possible to be SMART about ...
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| Categories: Healthy Ideas | Tags: food, healthy, meal plans, smart
03

Smoke Free Is The Way To Be!

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Smoke Free Is The Way To Be!
This past Friday (May 31st) was World No Tobacco Day, a day that encourages everyone to abstain from all forms of tobacco for a 24 hour peri...
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| Categories: Healthy Ideas | Tags: health, quitting, smoke free
22

Get SMART About Exercise

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Get SMART About Exercise
Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...
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| Categories: Healthy Ideas | Tags: attainable, exercise, goals, measurable, realistic, smart, specific, time
16

Take The First Step

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Take The First Step
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| Categories: Healthy Ideas | Tags: health, first step
14

Keep Calm & Put Down The Coffee

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Keep Calm & Put Down The Coffee
If you’re like me, you’ve heard mixed reviews about coffee. Some swear by the health benefits of it, such as reduced risk of typ...
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| Categories: Healthy Ideas | Tags: caffeine, coffee, health, keep calm
14

Take A Stand Against Sitting!

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Take A Stand Against Sitting!
If you are sitting at your desk right now reading this, you might have what is arguably the most common health problem in Canada today &ndas...
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| Categories: Healthy Ideas | Tags: belmont, health, sitting disease
08

Grab An Apple...And An Apple!

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Grab An Apple...And An Apple!
It’s Monday, it’s foggy, and the last thing anyone wants to do is get out of bed and start another work week. If you’re on...
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| Categories: Healthy Ideas | Tags: apple
04

Take 2 Laughs & Call Me In The Morning

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Take 2 Laughs & Call Me In The Morning
We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...
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| Categories: Healthy Ideas | Tags: body, health, laughs, mind
23

Wellness. It’s Not Just A Body Thing

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Wellness. It’s Not Just A Body Thing
Much buzz has been generated about incorporating wellness into your life, but how many of us really know what that is? Wellness isn’t ...
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| Categories: Healthy Ideas | Tags: health, Wellness
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