Balance Your Life™
At any given moment we are seeking balance in some aspect of our lives and at times it can feel like a juggling act. Life has become a job of time management, because as we all know our time is limited and the ultimate goal should be to make the most of your time. As much as we feel aspects of our life are independent of one another, the truth is, everything is interdependent. The relationship we want to help you balance is health and wealth.
Health is by far your most valuable asset. However, it is often the asset that gets the most people overlooked. The biggest culprits that destroy your health are stress, exercise, and diet. Financial stress can perpetuate the cycle of distress and lead to poor dietary and physical activity decisions. Health and wealth are similar in the fact that if you create and proactively manage a plan you can minimize your risk to many hardships such as disease, stress, and liabilities, giving you the time to build and enjoy your wealth.
- Belmont Health & Wealth is happy to introduce a new weekly feature, starting next week, called ‘Appy Friday! Each week we will review a different health and/or fitness app, review functionality and... >>>
- Unless you’ve been under a rock for the last several weeks, you’ve undoubtedly heard about the ALS Ice Bucket Challenge. This initiative to bring awareness to a debilitating disease caught a viral... >>>
- More often than not, in today’s society we have become a generation of individuals who want quick fixes and instant gratification. How often have you sent a text message, only to stare... >>>